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Hake fish cakes
Hake fish cakes

Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some changes. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Natural living is actually something we can all accomplish, without difficulty. A lot of it truly is merely making use of common sense.

We hope you got insight from reading it, now let’s go back to hake fish cakes recipe. You can have hake fish cakes using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Hake fish cakes:
  1. Take 1 onion, brown
  2. Use As needed oil, olive
  3. You need 1 carrot, medium
  4. Take 1 tsp capers
  5. Prepare 2 hake, fillets, defrosted
  6. You need 1 spring onion
  7. Take 1 slice bread
  8. Prepare 1 egg
  9. Get 45 ml Worcestershire sauce
  10. Use 2.5 ml pepper, black, grinded
Steps to make Hake fish cakes:
  1. Chop onions finely. Fry in pot on low heat with oil until translucent.
  2. Chop carrots in quarter disks. Add to onions and cook until soft.
  3. Add capers to onion mix and fry until they slightly open
  4. Let onion mixture cool slightly.
  5. Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture.
  6. Slice spring onion and add to shredded hake.
  7. Toast your slice of bread until crispy. Break bread finely into mixture.
  8. Add the egg, Worcestershire sauce and pepper and mix together
  9. Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick.
  10. Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately.
  11. Enjoy with some homemade chips

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