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Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. These modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going much more green.
A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. It’s about being functional, most of the time.
We hope you got insight from reading it, now let’s go back to fish cakes recipe. To cook fish cakes you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Fish cakes:
- Use 3 potatoes
- You need 1/2 bunch kale
- Use 50 ml olive oil
- Provide 200 g fish hot smoked (cod or salmon works well)
- Take 50 g whole wheat flour
- Take 1 egg beaten
- Take 50 g polenta
- You need 20 g linseeds
- Get 50 ml macadamia nut oil
- Take salt
Instructions to make Fish cakes:
- Chop the potatoes (but don't peel) and boil for 15 mins
- De-stem and chop the kale and steam for 5 mins (I normally steam above the potatoes)
- Once the potatoes are cooked, drain well and mash, stir in the olive oil, kale and fish
- Once the mixture is cool enough to handle form into 6 cakes
- Place the flour on one plate, the beaten eggs on another and the polenta and linseeds on a third
- Coat the fishcakes in the flour, eggs and polenta
- Heat the macadamia nut oil in a pan and fry the fishcakes on each side until crispy
- Season with salt, then serve with chilli sauce, ketchup and mayonnaise
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