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Seafood Vegetables Medley
Seafood Vegetables Medley

Before you jump to Seafood Vegetables Medley recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

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Refrigerators and freezers use a lot of electricity, particularly if they are not operating as economically as they should. You can easily save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

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We hope you got insight from reading it, now let’s go back to seafood vegetables medley recipe. To make seafood vegetables medley you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Seafood Vegetables Medley:
  1. You need Prawns
  2. You need Fish filets / fish cakes
  3. Use Squids
  4. Provide Cooking oil
  5. You need 3 cloves garlic, minced
  6. Use 1 inch ginger, sliced
  7. Take 1 Broccoli
  8. You need 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Take (sauce)
  11. Get 1 cup water/chicken stock
  12. Take 2 tbsp Oyster sauce
  13. Provide 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Take 1 tbsp Chinese rice wine
  16. Use to taste Salt and black pepper
  17. Use Slurry = corn flour + water
Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

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