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Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF
Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF

Before you jump to Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

Start out with changing the bulbs. Naturally you shouldn’t confine this to only the kitchen area. You should upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. It goes further than just replacing the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it goes on in other parts of the house as well. Make a practice of having the lights on only when they are required, and you’ll be surprised at the amount of electricity you save.

The kitchen by itself offers you many small methods by which energy and money can be saved. Green living just isn’t that difficult. A lot of it is merely using common sense.

We hope you got benefit from reading it, now let’s go back to vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf recipe. To make vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf you only need 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
  1. Prepare 340 g white potato, peeled
  2. Use 260 g sweet potato, peeled
  3. Prepare 1 small onion, finely chopped
  4. Prepare 800 g mixed white fish, smoked yellow fish and salmon, cubed
  5. Use 200 ml milk of choice
  6. You need 150 g frozen sweetcorn
  7. Get 2 tbsp chopped parsley
  8. Get flour to dust
  9. Use extra milk to dip
  10. Get breadcrumbs to coat
  11. Prepare spray oil
Steps to make Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
  1. Cut the white potato into even sized chunks and cut the sweet potato into chinks double the size of the white potato ie quarter the white and halve the sweet
  2. Put into a saucepan, cover with cold lightly salted water, bring to the boil and cook for 15 minutes or until the potatoes are tender
  3. Drain then let the potatoes rest on the warm hob for a few minutes to let any remaining water evaporate before mashing with a tablespoon of margarine or butter
  4. Meanwhile, add the fish chunks, onion and milk to another pan. Bring to a simmer then put the lid on the pan and take off the heat. Let stand like this for 5 minutes until the fish is opaque and cooked through
  5. Drain the milk off then add the fish and onion to the potato pan with the sweetcorn and parsley
  6. Mix through gently as to not break the fish up too much
  7. Let the mixture cool then form into 8 equal patties - make into balls first then squash them down a little so they're around an inch thick
  8. Place on a lined baking sheet and chill covered in the fridge for 30 minutes to firm up
  9. Preheat the oven to gas 7 / 210C / 425F
  10. Take 3 shallow bowls and add flour to the first, milk of choice (or beaten egg) to the 2nd and breadcrumbs to the 3rd
  11. Coat the fishcakes in the flour, then dip in the milk and finally in the breadcrumbs*
  12. Spray the baking sheet with oil and place the fishcakes back on it
  13. Spray the fishcakes with oil and bake for 10 minutes on each side until the crumb is golden and the insides are heated through
  14. At the point of breading the fishcakes you can then freeze them for later use. They'll be fine in the freezer for up to 3 months. Defrost before baking as previously instructed above. Recipe serves 4 adult portions or 8 childrens portions

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