Hey everyone, welcome to my recipe site, if you're looking for Healthy chicken with mashed potato recipe, look no further! We provide you only the best Healthy chicken with mashed potato recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some improvements. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, mainly in the kitchen.
Changing light bulbs is actually as good a spot to start as any. Accomplish this for the entire house, not just the kitchen. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Together with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights in particular are often left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in some other rooms, not merely the kitchen. Make a practice of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.
As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all accomplish, without difficulty. A lot of it is merely utilizing common sense.
We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. To cook healthy chicken with mashed potato you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy chicken with mashed potato:
- Prepare 1 breast chicken chopped into cubes
- You need 1/2 onion chopped into slices
- Use 1 tsp chicken seasoning
- You need 1/2 tsp cumin powder
- Use 1/2 lemon juiced
- Use 1 tsp tumeric
- Use 1 tsp rosemary
- You need 1 tsp basil
- Provide 1 tsp olive oil
- Use 1 whole potato
- Provide 1 pinch salt
- You need 1/4 cup milk
- Use Parsley for decoration
Steps to make Healthy chicken with mashed potato:
- Marinate the chicken with the spices listed above and the onions and the lemon juice
- Cover the chicken and leave it in the fridge for at least 1/2 an hour
- Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
- Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
- Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
- Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
- Bon appetit!!! 😊😊
If you find this Healthy chicken with mashed potato recipe helpful please share it to your close friends or family, thank you and good luck.
