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Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going more green.
Start out with changing the lights. Do this for the entire house, not merely the kitchen. You really need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll frequently come across members of a family, and often the lights may not be turned off until the last person goes to bed. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don’t need them.
The kitchen by itself offers you many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. A lot of it truly is merely using common sense.
We hope you got insight from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. To cook fitness recipe: ‘sex in a pan’ protein cake you need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Use Ingredients(for the dough):
- Prepare 60 g Oatmeal
- You need 50 g Honey
- You need 40 g Cashew Nuts
- Get 40 g Coconut / Olive oil
- Take 30 g Whey Protein Powder
- You need Ingredients (for the pudding filling):
- You need 250 g Semi-fat Cream curd
- Take 200 ml / 6.7 oz of Milk
- You need 200 ml / 6.7 oz of Water
- Get 60 g Erithrit
- You need 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Provide 1/2 pack Chocolate Pudding
- Prepare 1/2 pack Vanilla Pudding
- Get Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Use 20 g Dark Chocolate
- Take Erithrit
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
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