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Before you jump to Protein Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going much more green.
Perhaps the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. As soon as you find out it takes 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is definitely not true. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.
As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Green living just isn’t that hard. Mostly, all it requires is a bit of common sense.
We hope you got insight from reading it, now let’s go back to protein fruit smoothie recipe. You can have protein fruit smoothie using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Protein Fruit Smoothie:
- Prepare 16 oz greek yogurt
- You need 8 oz 1% or skim milk
- Prepare 1 packages frozen strawberries
- Prepare 1/2 cup frozen mango slightly thawed
- Take 12 fresh mint
Steps to make Protein Fruit Smoothie:
- Place fruit in blender
- Add dairy. More milk can be added to make smoother. Just a slash at a time.
- Blend on high until well mixed. Less mixing if you prefer chunky.
- Once blended drop leaves in blender opening and pulse at least 15 times.
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