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Fruit Smoothie with Yogurt & Spinach
Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

A massive amount of electricity is consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

The kitchen on its own offers you many small methods by which energy and money can be saved. Green living just isn’t that hard. Largely, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. You can cook fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Fruit Smoothie with Yogurt & Spinach:
  1. You need 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Get 1 banana- peeled (sliced frozen or unfrozen both work)
  3. Provide 1 handful of spinach-washed & stems removed
  4. Provide 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. Use 1 tbsp honey
  6. You need 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Instructions to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3/2014

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