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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. It’s related to being functional, most of the time.

We hope you got insight from reading it, now let’s go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To cook stuffed tomatoes (vegan/vegetarian/clean eating) you only need 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. You need 8 Tomatoes (cut off tops and spoon out seeds)
  2. You need 200 gms Broccoli (finely chopped)
  3. You need 1 Medium Zucchini (grated)
  4. Provide 300 grms Canned Chickpeas
  5. Take 20 gms raw lentils (cooked to packet instructions)
  6. Take 50 gms raw quinoa (cooked to packet instructions)
  7. You need 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Use 1 tbs Olive Oil
  10. Provide 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Use 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Take The Spices/Herbs
  13. Use 1 tsp Sweet Paprika
  14. Provide 2 tsp Salt
  15. Prepare 1 tsp Ground Black Pepper
  16. Prepare 1 tsp Chili Flakes
  17. Prepare 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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