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Vegan hearty Italian spaghetti
Vegan hearty Italian spaghetti

Before you jump to Vegan hearty Italian spaghetti recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going more green.

Even though it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many people incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically effective when it’s full before a cycle is going. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is pretty straightforward to live green, after all. It’s concerning being practical, more often than not.

We hope you got insight from reading it, now let’s go back to vegan hearty italian spaghetti recipe. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegan hearty Italian spaghetti:
  1. Use 3 medium zucchini squash peeled and chopped
  2. Provide 1/2 medium onion chopped
  3. Take 1 cup sprouted lentils cooked/drained according to package
  4. Provide I medium fresh tomato chopped
  5. Get 2 tbs olive oil
  6. Get 1 jar organic spaghetti sauce (your favorite)
  7. Prepare 2 tbs chopped garlic
  8. Get to taste Italian seasoning dried
  9. You need to taste Salt/pepper
  10. Get to taste Dried Red chili pepper
  11. Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
  1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
  2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
  3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
  4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
  5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

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