Super Recipes

Hey everyone, welcome to my recipe site, looking for the perfect Slow Cooker High Protein High Fiber Vegetarian Chili recipe? look no further! We provide you only the perfect Slow Cooker High Protein High Fiber Vegetarian Chili recipe here. We also have wide variety of recipes to try.

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active involvement. These changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

Changing light bulbs is as good a place get started on as any. Do this for the entire house, not merely the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them instead of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use a lesser amount of electricity. Utilizing these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to acquire the practice of turning off the lights when there is nobody in a room. The kitchen lights especially are often left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not just the kitchen. Make a practice of having the lights on only when they are required, and you’ll be surprised at the amount of electricity you save.

The kitchen by itself offers you many small ways by which energy and money can be saved. It is pretty easy to live green, all things considered. Largely, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To cook slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Slow Cooker High Protein High Fiber Vegetarian Chili:

1. You need 1 cup Organic Quinoa
2. You need 1 large White Onion, Chopped
3. Prepare 2 Green Bell Pepper, Chopped
4. Use 5 Carrots, peeled and chopped
5. Provide 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Take 1 can (15 oz) black beans, drained and rinsed
7. Get 1 can 15 oz Chickpeas, drained and rised
8. You need 2 1/4 cup Organic Vegetable Broth
9. Take 1 tsp Ground Cayenne pepper
10. Get 1 tsp Chipotle powder
11. You need 1 tsp Ground Black Pepper
12. Provide 1 1/2 tsp ground cumin
13. Take 1 1/2 tbsp Indian Paprika
14. You need 1 tsp ground ginger

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

If you find this Slow Cooker High Protein High Fiber Vegetarian Chili recipe helpful please share it to your close friends or family, thank you and good luck.