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Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active contribution. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that hard. It’s about being functional, most of the time.

We hope you got insight from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To make vegetarian indian curry with garam masala, cauliflower and chick peas you only need 15 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Prepare 400 grams cauliflower
  2. Take 150 grams rice
  3. Get 1 big red bell pepper
  4. Prepare 1 clove garlic
  5. Prepare 1 red onion
  6. Provide 1 red chili pepper
  7. You need 30 grams fresh ginger
  8. Provide 200 grams peeled tomatoes (can)
  9. Provide 125 grams chickpeas (can)
  10. Use 150 milliliter coconut milk
  11. Use 1 bunch fresh coriander
  12. Get some Indian Garam Masala spicemix (see also my recipe)
  13. You need some kurkuma, cumin and paprika powder
  14. Prepare some olive oil or groundnut oil
  15. Take some fresh ground pepper and sea salt
Instructions to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Wash and cut the cauliflower into bite sized roses then put aside
  2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
  3. Peel the onion, cut in half then in thin half rings and put aside
  4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
  5. Squash the garlic flat then cut in small pieces and put aside
  6. Wash the chili pepper, remove seeds, cut fine and put aside
  7. Take the chickpeas from the can, wash them and put aside
  8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
  9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
  10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
  11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
  12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
  13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
  14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
  15. Now add the cut peeled tomatoes with juice to the pan and stir
  16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
  17. Meanwhile prepare the rice according to instructions on package
  18. Wash the fresh coriander, cut it fine and put on table for garnish
  19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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