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Pan seared tuna loin
Pan seared tuna loin

Before you jump to Pan seared tuna loin recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won’t be able to resolve the problems of the environment. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going more green.

Changing light bulbs is as good a place get started on as any. Naturally you shouldn’t confine this to only the cooking area. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it goes on in other parts of the house as well. Try keeping the lights off until you absolutely need them, and see just how much electricity you can save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not really that difficult. It’s related to being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to pan seared tuna loin recipe. To cook pan seared tuna loin you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pan seared tuna loin:
  1. You need 1 Butter or olive oil for frying
  2. Take 1 ground black pepper
  3. Prepare 2 tbsp parmesan cheese
  4. You need 1 tsp lemon juice
  5. You need 1 clove chopped garlic
  6. Prepare 1 Any spicy, grainy mustard
Steps to make Pan seared tuna loin:
  1. Bring the butter or olive oil to a medium high heat with the garlic and lemon juice
  2. Coat the tuna in the spices and parmesan cheese
  3. Spread the mustard on either before or after you coat in spices. I also suggest having a dollop on the plate once served
  4. Sear tuna steak in pan for about one minutes on either side (approximate time for an inch thick steak)

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