Hey everyone, welcome to my recipe site, if you're looking for Pan Seared Tuna Steak recipe, look no further! We provide you only the best Pan Seared Tuna Steak recipe here. We also have wide variety of recipes to try.

Pan Seared Tuna Steak
Pan Seared Tuna Steak

Before you jump to Pan Seared Tuna Steak recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone’s active participation. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Continue reading for some methods to go green and save energy, largely in the kitchen.

Let us begin with something not that hard, changing the actual light bulbs. Obviously you shouldn’t confine this to just the cooking area. The typical light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the practice of turning off the lights when there is nobody in a place. In the kitchen is where you’ll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in some other rooms, not simply the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don’t need them.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to pan seared tuna steak recipe. You can cook pan seared tuna steak using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pan Seared Tuna Steak:
  1. Get Tuna Steak
  2. Provide Salt
  3. Get Pepper
  4. Use Cumin or fennel seeds
  5. Get Coriander seeds
  6. You need Lemon juice
  7. Get Oil
Steps to make Pan Seared Tuna Steak:
  1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
  2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
  3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
  4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
  5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)

If you find this Pan Seared Tuna Steak recipe valuable please share it to your friends or family, thank you and good luck.