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Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime
Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Before you jump to Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Keep reading for some methods to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as effectively as they should. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can easily minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen alone provides you with many small ways by which energy and money can be saved. Eco-friendly living just isn’t that difficult. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to pan-seared tuna with avocado, soy, ginger, and lime recipe. To make pan-seared tuna with avocado, soy, ginger, and lime you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:
  1. You need 1 Two Handfuls Chopped Cilantro
  2. Take 1/2 Jalapeño, sliced
  3. Prepare 1 tsp Ginger, freshly grated
  4. Take 1 Garlic Clove, grated
  5. You need 2 Limes, juiced
  6. Take 2 tbsp Soy Sauce
  7. Prepare 1 pinch Sugar
  8. Take 1 Sea Salt
  9. Take 1 Black Pepper, freshly grated
  10. Provide 1/4 cup Olive Oil, extra virgin
  11. Use 6 oz Block of Tuna, sushi quality
  12. Take 1 Ripe Avocado, halved, peeled, pitted, and sliced
Instructions to make Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:
  1. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil.
  2. Stir the ingredients together until well incorporated.
  3. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil.
  4. Season the tuna generously with salt and pepper.
  5. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust.
  6. Pour 1/2 of the cilantro mixture into the pan to coat the fish.
  7. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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