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Pan seared Tuna with citrus Salad
Pan seared Tuna with citrus Salad

Before you jump to Pan seared Tuna with citrus Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, generally in the kitchen.

A lot of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and also 0F. You can reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living just isn’t that hard. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to pan seared tuna with citrus salad recipe. To cook pan seared tuna with citrus salad you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pan seared Tuna with citrus Salad:
  1. Provide 150 gms Tuna
  2. You need gms sesame seed -5
  3. Use gms orange-10
  4. You need 10 gms lemon -
  5. Provide 20 gms Japanese mayonnaise
  6. Prepare 04 gms wasabi-
  7. Get wood ear - 04 gms
  8. Prepare 50 gms Radish -
  9. Get 3 gms togarashi pepper
Steps to make Pan seared Tuna with citrus Salad:
  1. Coat the tuna with sesame seed and pan sear from both side.
  2. Sprinkle togarashi pepper.
  3. Cut lemon and orange and arrange on a plate, cut radish in thin strips.
  4. Mix mayonnaise and wasabi together and pour on platter.
  5. Place seared tuna and serve

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