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Pan Seared Tuna Steaks with Lemon Butter Pan Sauce
Pan Seared Tuna Steaks with Lemon Butter Pan Sauce

Before you jump to Pan Seared Tuna Steaks with Lemon Butter Pan Sauce recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

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A lot of electricity is actually consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, after all. A lot of it is basically using common sense.

We hope you got benefit from reading it, now let’s go back to pan seared tuna steaks with lemon butter pan sauce recipe. To cook pan seared tuna steaks with lemon butter pan sauce you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:
  1. Take 4 6 ounce tuna steaks
  2. Take 1 tbsp mayonnaise
  3. Take 1 tbsp cajun seasoning
  4. You need 1 tsp black pepper
  5. You need 1 tbsp finely grated parmesan cheese
  6. Prepare 1/4 cup chicken broth
  7. Take 2 minced garlic cloves
  8. Provide 1 tbsp lemon juice
  9. Provide 1 tsp sriracha hot sauce or your favorite hot sauce
  10. You need 1/4 tsp black pepper and salt to taste
  11. Provide 4 chopped green onions
  12. You need 4 tbsp butter
  13. Use 1 tbsp olive oil for cooking
Instructions to make Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:
  1. In a small bowl combine cajun seasoning, pepper and parmesan cheese, mix well.
  2. Brush tuna steaks all over lightly with mayonnaise, sprinkle spice mixture, over to stick to mayonnaise.
  3. In a skillet large enough to hold tuna in a single layer without crowding heat olive oil. Add tuna steaks and cook until browned on each side. The time of searing will vary depending on thickness of fish and how well done you like your tuna.
  4. Remove fish to a plate to rest, in same pan add chicken stock and garlic and bring to a simmer and scrape up any browned bits from pan, lower heat to low and add lemon and pepper,green onions,sriracha sauce, salt if needed and then whisk in butter just until melted, Serve over fish.
  5. Great served over fresh homemade mashed potatoes!

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