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Before you jump to Seared Tuna with Onion Sauce recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. These modifications need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, mainly in the kitchen.
Maybe the food just isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it takes 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances will boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is not true. Particularly if you ensure that the dishwasher is full before starting a cycle. Conserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that tough. Largely, all it requires is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to seared tuna with onion sauce recipe. To make seared tuna with onion sauce you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Seared Tuna with Onion Sauce:
- Prepare 1 Tuna block
- You need 10 cm ☆Japanese leek
- Take 1 clove ☆Garlic
- Take 1 the same amount as the garlic ☆Ginger
- You need 1 tbsp ●Soy sauce
- Prepare 1 tbsp ●Sesame oil
- Take 1 tbsp ●Vinegar
- Take 1 tbsp ●Mirin
- Get 1 tbsp ●Cooking sake
- Use 1 tsp ●Chicken stock granules
- Get 1 tbsp ●White sesame seeds
- Prepare 1/2 medium Onion, sliced
- Provide 1/4 pack Radish sprouts
- Provide 1 Salt and pepper
- Get 1 Vegetable oil
Instructions to make Seared Tuna with Onion Sauce:
- Wipe off the excess moisture from both sides of the tuna block. Lightly season with salt and pepper (both sides.)
- Mince the leek, garlic, and ginger and set aside. Combine the ● ingredients.
- Thinly slice the onion. If it's spicy, soak in water. Lightly rinse the radish sprouts and then cut into 2 cm pieces.
- Heat vegetable oil in the frying pan and cook the ☆ ingredients, being careful not to burn them, until fragrant.
- Once fragrant, add the combined ● ingredients. Bring to a boil and then turn off the heat. This completes the onion sauce.
- Next, heat some vegetable oil in a separate frying pan and pan-fry the tuna block until both sides are lightly browned.
- Once done, slice into your preferred sizes.
- Arrange the sliced onion on a plate and place the tuna from Step 7 on top. Scatter with lots of radish sprouts and then pour on lots of onion sauce from Step 5 to finish.
- Since I didn't have any radish sprouts on this occasion, I used mizuna leaves.
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