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Pan Seared Yellowfin Tuna
Pan Seared Yellowfin Tuna

Before you jump to Pan Seared Yellowfin Tuna recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

Changing light bulbs is definitely as good a spot to begin with as any. Of course you shouldn’t confine this to only the cooking area. You need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The family spends major time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it takes place in other parts of the house also. Try keeping the lights off if you don’t absolutely need them, and see exactly how much electricity you can save.

The kitchen by itself gives you many small ways by which energy and money can be saved. Eco-friendly living just isn’t that tough. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let’s go back to pan seared yellowfin tuna recipe. You can cook pan seared yellowfin tuna using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Pan Seared Yellowfin Tuna:
  1. Use 3 Yellowfin Tuna steaks
  2. Use dash sesame oil
  3. You need 1 tbsp olive oil, extra virgin
  4. Use sea salt
  5. Take fresh ground pepper
  6. Prepare 1 oz balsamic vinegar
  7. You need 1 oz fresh lemon juice
Instructions to make Pan Seared Yellowfin Tuna:
  1. Add tuna steaks to a hot cast iron skillet and sear for two minutes per side
  2. Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes
  3. Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!

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