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Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.
Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to correct the problems of the environment. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going much more green.
Let us begin with something really easy, changing the particular light bulbs. This will certainly go outside of the kitchen, but that is okay. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The family spends major time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not just the kitchen. Make a practice of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.
The kitchen on its own gives you many small methods by which energy and money can be saved. It is quite uncomplicated to live green, all things considered. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let’s go back to pan seared tuna steak with seaweed salad and soba noodles recipe. To make pan seared tuna steak with seaweed salad and soba noodles you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- You need 2 large tuna steak
- Provide 1 packages premade sea weed salad
- Use 1 packages soba noodles
- Take 1/4 cup soy sauce
- Use 2 tbsp honey
- Use 3 clove garlic cloves minced
- Provide 2 tbsp rice vinegar
- Provide 2 tsp sesame oil
- You need 1/3 cup olive oil
- You need 1/4 cup green onion chopped
- Take 2 slice grated ginger
- Take 1 tbsp black sesame seeds
- Get 1 tbsp white sesame seeds
- Take 1 dash onion powder
- Get 1 dash ground black pepper
- Use 1 dash salt
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
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