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Pan Seared Blackened Tuna with Mango Salsa
Pan Seared Blackened Tuna with Mango Salsa

Before you jump to Pan Seared Blackened Tuna with Mango Salsa recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone’s active involvement. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.

A lot of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to work less frequently, will also save electricity.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that hard. It’s related to being functional, usually.

We hope you got insight from reading it, now let’s go back to pan seared blackened tuna with mango salsa recipe. You can have pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pan Seared Blackened Tuna with Mango Salsa:
  1. Prepare 2 tbsp olive oil
  2. Use 2 tbsp lime juice
  3. Use 2 clove garlic minced
  4. Use 4 tuna steaks
  5. Prepare 1 fresh mango, peeled, pitted, chopped
  6. Use 1/4 cup red bell pepper, finely chopped
  7. Prepare 1 spanish onion finely chopped
  8. You need 2 tbsp chopped fresh cilantro
  9. Get 1 jalapeno pepper seeded and minced
  10. Prepare 2 tbsp lime juice
  11. Use 1 1/2 tsp olive oil
  12. Take 2 tbsp paprika
  13. Use 1 tbsp cayenne pepper
  14. Use 1 tbsp onion powder
  15. Take 2 tsp salt
  16. Prepare 1 tsp black pepper
  17. Use 1 tsp dried thyme
  18. Provide 1 tsp dried basil
  19. Use 1 tsp dried oregano
  20. Prepare 1 tsp garlic powder
  21. Prepare 4 tbsp olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
  3. in shallow dish mix all spices
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

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