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Tuna steaks, rough cut potato and greens
Tuna steaks, rough cut potato and greens

Before you jump to Tuna steaks, rough cut potato and greens recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some changes. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, generally in the kitchen.

Changing light bulbs is definitely as good a spot to begin with as any. Accomplish this for your house, not only the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you should use them rather than incandescent lights. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that’s good. It goes further than merely exchanging the lights, though; turning off lights that aren’t needed is actually another good thing to do. The kitchen lights specifically are often left on the whole day, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not merely the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

The kitchen alone provides you with many small ways by which energy and money can be saved. It is pretty easy to live green, of course. Largely, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to tuna steaks, rough cut potato and greens recipe. You can cook tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tuna steaks, rough cut potato and greens:
  1. Use fresh tuna steaks
  2. Prepare coriander seeds
  3. You need fennel seeds
  4. Take olive oil
  5. Get potatoes
  6. Provide cappers
  7. You need lemon
  8. Take parsley
  9. Take peas
  10. Take Pak choi
  11. Take garlic
Steps to make Tuna steaks, rough cut potato and greens:
  1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
  2. In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
  3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
  4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
  5. Steam veg
  6. Serve and cover with rest of dressing

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