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Before you jump to Tuna stir fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going more green.
Refrigerators and freezers use a lot of electricity, especially if they are not running as economically as they should. You can save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.
From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, all things considered. A lot of it truly is simply making use of common sense.
We hope you got insight from reading it, now let’s go back to tuna stir fry recipe. To make tuna stir fry you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tuna stir fry:
- Prepare 2 fresh tuna steaks
- Take 4 spring onions
- Get 1 courgette
- Use 1 carrot
- Get Long stem brocolli
- Get Handful green beans
- Take Oyster sauce
Instructions to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
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