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Honey Soy Tuna
Honey Soy Tuna

Before you jump to Honey Soy Tuna recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your cooking area more green.

Maybe the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, but that is certainly not true. You get the highest energy savings by totally loading the dishwasher just before commencing a wash cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can raise the amount of money you save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living just isn’t that hard. Mostly, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to honey soy tuna recipe. You can have honey soy tuna using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Honey Soy Tuna:
  1. You need 2 tuna steaks
  2. Take 3 tablespoon olive oil
  3. Take 2 tablespoon honey
  4. Get 2 tablespoon soy sauce
  5. Provide Salt
  6. You need Pepper
  7. Use 2 large potatoes
  8. Provide Spoonful butter
  9. Get Dash milk
  10. You need Pack asparagus
  11. Prepare Olive oil
  12. You need 2 garlic cloves
Instructions to make Honey Soy Tuna:
  1. Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper
  2. Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes
  3. Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)
  4. Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes
  5. Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash
  6. In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once

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