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Skipjack Tuna with Teriyaki Sauce
Skipjack Tuna with Teriyaki Sauce

Before you jump to Skipjack Tuna with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

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A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to skipjack tuna with teriyaki sauce recipe. To make skipjack tuna with teriyaki sauce you need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Skipjack Tuna with Teriyaki Sauce:
  1. Prepare 200 grams Seared skipjack tuna (Katsuo-no-tataki)
  2. Take 1 Black pepper
  3. You need 1 tbsp Mayonnaise
  4. Get 2 tbsp Flour
  5. You need 1 and 1/2 tablespoons Vegetable oil
  6. Take 2 tbsp ◎Sugar (for the sauce)
  7. Provide 2 tbsp ◎Worchestershire sauce (for the sauce)
  8. Provide 4 tsp ◎Soy sauce (for the sauce)
  9. Take 2 tsp ◎Ketchup (for the sauce)
  10. Use 1 tsp ◎Vinegar (for the sauce)
  11. You need 1 tsp ◎Oyster sauce (for the sauce)
  12. Take 5 shakes ◎Black pepper (for the sauce)
  13. You need 1 Green onion
  14. Take 1 Bonito flakes
Steps to make Skipjack Tuna with Teriyaki Sauce:
  1. First, the sauce, combine the ingredients marked with ◎, microwave for 20 minutes at 500 W, and blend well.
  2. Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper.
  3. Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly.
  4. Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown.
  5. Turn off heat and soak up excess oil with a paper towel.
  6. Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly.
  7. Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes.
  8. Serve with sauce so that you can adjust to taste while eating.
  9. Add your choice of greens to the side for a good balance, and serve.

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