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Before you jump to Grilled tuna with sweet potato mash and asparagus recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
Remember when the only people who cared about the environment were tree huggers along with hippies? That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone’s active involvement. Each and every family should start creating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.
Probably the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Maybe the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry options to increase the money you save.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is definitely something we can all do, without difficulty. A lot of it is simply using common sense.
We hope you got insight from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. To cook grilled tuna with sweet potato mash and asparagus you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Grilled tuna with sweet potato mash and asparagus:
- Take 3 small sweet potatoes
- Provide 1 bunch chives
- You need 1 pack asparagus
- Prepare 2 tuna steaks
- Prepare 1 bunch freah herbs
- You need 1 bunch chives
- Get 1 tsp butter
- You need olive oil
- Get salt and pepper
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
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