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Marmitako
Marmitako

Before you jump to Marmitako recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen alone gives you many small methods by which energy and money can be saved. Green living is definitely something we can all perform, without difficulty. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to marmitako recipe. To cook marmitako you need 24 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Marmitako:
  1. Provide Stock
  2. You need Bones and head of a small hake (any fish is fine)
  3. Get 1 onion
  4. Provide 1 carrot
  5. Provide 250 gr. prawn heads
  6. You need 1 litre water
  7. Provide Pinch salt
  8. Get Marmitako
  9. Provide 2 tuna steaks cut in to cubes
  10. Prepare 250 gr prawns
  11. Provide 1 chile
  12. Prepare 1 small lemon
  13. Get 1 onion
  14. Prepare 1 largish potato
  15. Prepare 1 ripe tomato
  16. You need 1 green pepper
  17. Get 1 clove garlic
  18. Get 1 handful chickpeas (optional)
  19. Use 1 red chilli
  20. You need 1 tsp sweet paprika
  21. Use A few strands saffron
  22. Get 1 small glass white wine
  23. Take 1 bunch fresh parsley
  24. You need to taste Salt and pepper
Steps to make Marmitako:
  1. Make the stock by putting all the ingredients in a large covered pan and bring the a boil
  2. While the stock is heating up, take the heads off the prawns and add them to the pan. Once the stock starts boiling, put the heat down to low and leave to simmer for an hour and a half.
  3. Peel and devein the prawns and put them in a dish with the sliced chile and the juice of half the lemon. Cover with cling film and put in the fridge. Now you can go off and do something else for until the stock is ready. When it is, take the pan off the heat and prepare the the rest of the ingredients. Peel the potato, grate the tomato and chop the onion, pepper and garlic into small pieces.
  4. Heat some oil in a pan. Add the tuna pieces and seal them - this will only take a couple of minutes. Put the pieces on a plate and set aside.
  5. In the same pan, add a little more oil and the onion, garlic and green pepper. Cook over a moderate to low heat for about 10 minutes, stirring with a spatula or wooden spoon now and again. Add the tomate and stir well.
  6. Cut the potato into small pieces and add to the pan. Add the saffron and paprika and stir
  7. Add the wine. Turn up the heat and let the wine bubble away for a few minutes
  8. Add the fish stock (enough to cover all the ingredients) and chickpeas. Add the juice of the other half of the lemon, stir well, cover, turn the heat down, cover and leave to simmer for 15 minutes.
  9. Take the prawns out of the fridge. Add the tuna and prawns to the pan and stir again. Cover and leave over a moderate heat for 5 minutes
  10. Transfer the liquid to another pan, put over a high heat and boil for a few minutes to thicken the soup.
  11. Return the soup to the pan. Chop the parsley and add. Give one last stir, serve in warm bowls. And enjoy ☺️ with a glass of red wine 🍷🍷

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