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Quinoa Enchilada Bake
Quinoa Enchilada Bake

Before you jump to Quinoa Enchilada Bake recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your cooking area more green.

Changing light bulbs is definitely as good an area to begin with as any. This will go outside of the kitchen, but that is okay. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use a lesser amount of electricity. Utilizing these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than simply exchanging the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends major time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and notice how much electricity you can save.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Natural living is actually something we can all perform, without difficulty. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to quinoa enchilada bake recipe. To cook quinoa enchilada bake you need 35 ingredients and 18 steps. Here is how you do it.

The ingredients needed to make Quinoa Enchilada Bake:
  1. Provide For Quinoa Enchilada-
  2. Get 1/2 cup raw quinoa grains
  3. Get 1 cup water
  4. You need 1 cup Homemade Enchilada sauce
  5. Provide For Vegetable filling-
  6. Prepare 1/4 cup mixed cheese, grated
  7. Get For Filling-
  8. Provide 1 Onion finely chopped
  9. Take Few Garlic finely chopped
  10. Provide 2 teaspoons oil
  11. Use as required Boiled Kidney beans
  12. Provide as required Boiled green peas
  13. Prepare as required Boiled sweet corn
  14. Use 1/4 cup cubed Carrot
  15. Get 1/4 cup cubed capsicum
  16. Take 3-4 Baby corn, sliced
  17. Use 1/2 Zucchini diced
  18. Prepare 3-4 button Mushrooms, sliced
  19. Use 1/4 cup Brocolli chopped into florets
  20. Prepare as per taste Salt
  21. Get 1 teaspoon Cumin powder
  22. Use 1/2 teaspoon Oregano
  23. You need 1/2 teaspoon Black pepper powder
  24. Use 1/4 cup chopped coriander
  25. Use 2 tablespoons mixed cheese, grated
  26. You need 1 teaspoon lemon juice
  27. Get for Enchilada Sauce-
  28. Get 2 teaspoons oil
  29. Provide 1 tablespoon wheat flour
  30. Get 4-6 dry red chillies
  31. You need 3-4 garlic cloves
  32. Get 4-5 tomatoes
  33. Use as per taste Salt
  34. Prepare 1 teaspoon Cumin powder
  35. Prepare 1/2 teaspoon Red chilli powder
Instructions to make Quinoa Enchilada Bake:
  1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
  2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
  3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
  4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
  5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
  6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
  7. For the sauce, heat oil in a pan and add flour, fry it.
  8. Once the flour cooks, add chilli powder and stir on low flame.
  9. Once chilli powder cooks add the prepared puree.
  10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
  11. Add cumin powder and salt and mix well.
  12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
  13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
  14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
  15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
  16. Mix the prepared Enchilada sauce and the lemon juice.
  17. Pour in a casserole or a glass tray. Sprinkle some cheese on top.
  18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.

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