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Sammies Veggie Couscous Bake
Sammies Veggie Couscous Bake

Before you jump to Sammies Veggie Couscous Bake recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, largely in the kitchen.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won’t have to run as often.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite uncomplicated to live green, of course. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to sammies veggie couscous bake recipe. To cook sammies veggie couscous bake you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sammies Veggie Couscous Bake:
  1. Take 1 packages Near East brand roasted red pepper couscous
  2. Provide 5 button mushrooms, chopped
  3. Prepare 1/2 orange bell pepper, chopped
  4. Use 1/4 cup purple onion, chopped
  5. Take 1 medium-sized zucchini, chopped
  6. Use 1 tbsp minced garlic
  7. Take 2 tbsp olive oil
  8. You need 3 roasted hatch chile peppers, deskinned, deseeded and chopped
  9. Get 3 tbsp fresh cilantro, chopped
  10. Take 3/4 cup chick peas
  11. You need 1/2 cup shredded cheese
  12. Use 1/2 tsp garlic salt
  13. You need 1/2 tsp marjoram
Instructions to make Sammies Veggie Couscous Bake:
  1. Preheat oven to 350°F.
  2. Cook couscous according to package directions. Let sit for 5 minutes covered then fluff with a fork. Transfer to a large mixing bowl. Set aside.
  3. In a large skillet, saute veggies and garlic over medium high heat with olive oil until tender yet still crisp about 5-6 minutes.
  4. Once veggies are cooked transfer them to the same mixing bowl of the couscous along with the cooked chopped chicken.
  5. Add roasted, deseeded, deskinned and chopped peppers to couscous mixture.
  6. Add chopped cilantro and chick peas. Mix until well combined and transfer into an oven proof baking dish.
  7. Cover couscous bake with shredded cheddar cheese and bake for 30 minutes uncovered.
  8. Let cool, serve and garnish with extra cheese if desired and fresh cilantro leaves.

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