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Guilt Free Summer Squash Medley Bake
Guilt Free Summer Squash Medley Bake

Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

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Perhaps the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. Possibly the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, but that is certainly not true. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is definitely something we can all accomplish, without difficulty. A lot of it really is simply utilizing common sense.

We hope you got benefit from reading it, now let’s go back to guilt free summer squash medley bake recipe. To cook guilt free summer squash medley bake you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:
  1. Get 3 Yellow squash, cubed
  2. Prepare 2 Zucchini, cubed
  3. You need 1 tbsp Olive oil
  4. Use 1 tbsp Butter, optional
  5. Get 3 clove Smashed garlic
  6. You need 1/2 tsp Or to taste crushed red pepper
  7. Provide 1 1/4 cup Fat free half and half
  8. Get 3 tbsp Liquid egg whites
  9. Use 1 cup Shredded American cheese, 2%, divided
  10. You need 2 tbsp Dried minced onion
  11. Get 1 tbsp Flour, heaping
  12. You need 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Instructions to make Guilt Free Summer Squash Medley Bake:
  1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
  2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
  3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

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