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Before you jump to Crumbly Peanut Butter & Banana Protein Bites recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.
Until fairly recently anyone who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Continue reading for some approaches to go green and save energy, largely in the kitchen.
Changing light bulbs is as good an area get started on as any. Of course you shouldn’t confine this to merely the kitchen. The usual light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that’s good. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The family spends considerable time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it takes place in other parts of the house also. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.
The kitchen alone provides you with many small methods by which energy and money can be saved. Eco-friendly living is not that tough. It’s about being functional, more often than not.
We hope you got insight from reading it, now let’s go back to crumbly peanut butter & banana protein bites recipe. You can have crumbly peanut butter & banana protein bites using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Crumbly Peanut Butter & Banana Protein Bites:
- Provide 2 scoops banana diet whey (I used PHD nutrition brand),
- Take 2 tbsp smooth peanut butter, at a runny consistency,
- Use 1 medium egg,
- Take 1 tbsp melted organic coconut oil,
- Get 1 tsp granulated stevia sweetener,
- Provide 1/2 tsp baking powder,
- Prepare A few banana flav drops, (I used MyProtein brand),
- Provide Pinch salt,
- You need For the topping:
- Use Melted chocolate of your choice, enough to drizzle!
Instructions to make Crumbly Peanut Butter & Banana Protein Bites:
- Preheat the oven to 180 (fan) and line a baking sheet with grease proof paper. In a mixing bowl add in the baking powder and protein powder. Add the pinch of salt. Make a well in the centre and crack in the egg.
- Add the peanut butter, melted coconut oil and the banana flav drops and Stevia. Give everything a really good stir until you reach a light clumpy consistency.
- Wet your hands slightly and roll the dough into small neat balls to make a total of 9.
- Wet a fork and then using the back of it gently press down on top of each ball to flatten it into a fat circle. If they crumble a bit at the edges reform them back using your hands.
- Bake in the oven until golden for 8-10 minutes. Leave them to cool. Leave them as is, or if you want once cooled drizzle over some melted chocolate then leave to set! Enjoy. :)
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