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Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some improvements. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going a lot more green.
Begin with replacing the light bulbs. Do this for the entire house, not just the kitchen. You really need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to get the routine of turning off the lights when there is nobody in a room. The family spends major time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it takes place in other parts of the house also. Try keeping the lights off until you absolutely need them, and notice how much electricity you can save.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. It’s about being practical, most of the time.
We hope you got insight from reading it, now let’s go back to sauteed chicken & feta wrap recipe. You can cook sauteed chicken & feta wrap using 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Sauteed Chicken & Feta Wrap:
- Get 1 tortilla wrap
- Use 1 chicken breast fillet
- Take 25-40 g Feta cheese
- Prepare Parsley
- You need Yogurt (1 table spoon)
- Take Salt & Pepper
- Take Honey (1 teaspoon)
- You need Olive Oil
- Prepare Lettuce (30-50g)
Steps to make Sauteed Chicken & Feta Wrap:
- Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken)
- Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go)
- Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning.
- Season chicken with salt & pepper.
- Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers)
- While chicken is resting, wipe the pan clean with kitchen paper.
- Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture.
- Assembly time!
- Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon)
- Followed by the lettuce on top of the sauce.
- Slice the chicken fillet into manageable pieces and put that on next.
- Crumble feta cheese over the chicken and add additional seasoning if needed.
- Wrap it and dig in!
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