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Chicken Wrap
Chicken Wrap

Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. If you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, nonetheless that is certainly not true. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Don’t dry the dishes with heat, use the cool dry or air dry functions to increase the money you save.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. It is reasonably easy to live green, after all. Typically, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to chicken wrap recipe. To make chicken wrap you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chicken Wrap:
  1. Provide 1/2 cup mayonnaise
  2. Use 1/4 cup finely chopped seedless cucumber
  3. Prepare 1 tablespoon honey
  4. Get 1/2 teaspoon cayenne pepper
  5. You need 1 pinch ground black pepper to taste
  6. Take 2 tablespoons olive oil
  7. You need 1 1/2 pounds skinless, boneless chicken breast halves - cut strips
  8. Get 1 cup thick and chunky salsa
  9. Use 1/2 teaspoon cayenne pepper
  10. Prepare 8 (10 inch) flour tortillas
  11. Prepare Salt as your taste
Instructions to make Chicken Wrap:
  1. (10 ounce) bag baby spinach leaves - Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  2. Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes
  3. Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch
  4. Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves
  5. Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder
  6. 8 serving

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