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Chicken wrap
Chicken wrap

Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you much less money. Maybe the realization that an oven uses 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Mainly if you make certain the dishwasher is full before starting a cycle. By cool drying or even air drying the dishes instead of heat drying them, you can add to the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably easy to live green, of course. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken wrap:
  1. Use 2 tortillas
  2. Provide 100 gm boneless chicken
  3. Provide 1 tsp ginger powder
  4. Prepare 1 tsp garlic powder
  5. Get 1/2 tsp red chilli powder
  6. Take 1/2 tsp cumin powder
  7. Prepare 1 tsp black pepper powder
  8. Get to taste Salt
  9. Provide 1/2 tsp turmeric powder
  10. Take 2 tsp ghee or butter
  11. You need 1/4 cup chopped onion
  12. Prepare 1 cup chopped lettuce
  13. You need 4 tsp Mayonnaise
  14. Take 2 tsp tomato ketchup
Instructions to make Chicken wrap:
  1. To prepare the chicken tikki: Firstly, grind the boneless chicken smoothly, then add turmeric powder, red chilli powder, salt, ginger powder, garlic powder, cumin powder, 1 tsp ghee or butter (ghee or butter is used to keep the juicyness in the chicken, you can skip if you want). Now mix all the ingredients nicely and prepare a ball, now roll it in a clearwrap and keep in in freezer for minimum 1 hour.
  2. After 2-3 hours take the chicken tikki mix out and cut into two thick pieces as shown in below
  3. On a nonstick pan, add 1 tsp ghee, heat the pan. Now shallow fry the tikkis.
  4. Take a tortilla, spread 2 tsp mayonnaise. Add some chopped onions and lettuce, chicken tikki (by cutting into halves), add 1 tsp tomato ketchup. Now fold the tortilla bread like a wrap and on nonstick pan or sandwich maker swallow fry the wrap by turning both the sides, serve with chopped lettuce and onions.

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