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Pepper Chicken Wrap/Roll
Pepper Chicken Wrap/Roll

Before you jump to Pepper Chicken Wrap/Roll recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen by itself offers you many small methods by which energy and money can be saved. Natural living is something we can all accomplish, without difficulty. It’s related to being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to pepper chicken wrap/roll recipe. You can have pepper chicken wrap/roll using 21 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Pepper Chicken Wrap/Roll:
  1. Provide For the marinade:
  2. Use 1 Tsp Black Pepper Powder
  3. Prepare 1 Tsp Salt
  4. You need 2 Tbsp Lemon Juice
  5. Take Other ingredients:
  6. Use 500 Grams Chicken Thighs (Boneless)
  7. Take 1 Medium Onion (Sliced)
  8. You need 2 Tsp Garlic (Chopped)
  9. Provide 3 Green Chilies (Slit)
  10. Take As per taste Salt
  11. Use 1/2 Tsp Turmeric Powder
  12. Provide 3 Tbsp Mustard Oil
  13. Prepare 1 handful Cilantro (Finely chopped)
  14. You need For the dough:
  15. Provide 2 Cups Whole Wheat Flour
  16. Get 1 Cup or more Water for the dough
  17. Get 1 Teaspoon Oil
  18. Prepare For the wraps:
  19. Prepare Prepared Chicken
  20. Get 1 Iceberg Lettuce (Chopped)
  21. Get 200 Grams Sour Cream
Instructions to make Pepper Chicken Wrap/Roll:
  1. (A) To make the chicken: - - Cut the chicken into small bite size pieces. - Wash thoroughly in a colander under running water. Shake off the excess water.
  2. Marinate with 1 Tsp pepper powder, salt & the lemon juice for at least half an hour.
  3. Smoke mustard oil in a nonstick medium skillet/pan. Reduce heat to medium.
  4. Tip in the sliced onion & chopped garlic. - Sauté until golden. Add the Green Chilies. - Cook for a minute.
  5. Now goes in the marinated chicken followed by 1 Tbsp pepper powder, turmeric powder & more salt if required.
  6. Cook on medium to high heat for 10 minutes. Reduce heat to low. Cook covered for about 5 minutes, stirring occasionally.
  7. When oil starts separating, it’s done. - Sprinkle fresh cilantro leaves. Keep covered.
  8. (B) To make the Dough: - - Combine the four & 1 teaspoon cooking oil in a large bowl. - - Make a well in the middle. - - Add a little water. (Add water little by little as required). - - Make a pliable dough. - - Keep it covered until you are ready to cook.
  9. (C) To make the Rotis: - - Make lemon sized balls of the dough. Flatten between your palms to make thick disks. - - Dredge in dry flour & roll out about 6 inches in diameter with minimal & equal pressure with the help of a rolling pin.
  10. Place on a hot Tawa/Griddle or Pan. - - Roast for a couple of minutes flipping a few times.
  11. When light brown spots appear on top of the Roti, drizzle some oil & fry until golden on both sides. Remove on a plate.
  12. (D) To assemble the wraps: - - Place a handful of the chopped lettuce, some sour cream & some chicken in the middle. Wrap & secure with a plastic pick or toothpick. - - Serve hot! - - Enjoy❣️

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