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Flavourful Egg and Vegetable Wrap
Flavourful Egg and Vegetable Wrap

Before you jump to Flavourful Egg and Vegetable Wrap recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Read on for some ways to go green and save energy, generally in the kitchen.

Changing light bulbs is definitely as good an area to begin with as any. This will go outside of the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. They cost a little bit more at first, but they last ten times longer, and use much less electricity. Using these longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll usually find members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in different rooms, not simply the kitchen. Try keeping the lights off until you absolutely need them, and discover how much electricity you can save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living just isn’t that tough. A lot of it truly is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to flavourful egg and vegetable wrap recipe. You can cook flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Flavourful Egg and Vegetable Wrap:
  1. You need 3 large tortillas
  2. Take 3 leaves lettuce
  3. Prepare 1 medium carrot
  4. Use 1 small onion (I used white but purple is also fine)
  5. Get 1 clove garlic
  6. Take 1/2 medium cucumber
  7. Take 1 small bell pepper (I used green but any colour is fine)
  8. Prepare 2 large tomatoes
  9. You need 3/4 cup shredded cabbage
  10. Take 2 and 1/2 tbsp tomato ketchup + more for assembling
  11. Take 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
  12. Get to taste Salt,
  13. You need The juice of 1 medium sized lemon
  14. Use 3 and 1/2 tbsp vegetable oil
  15. Prepare 2 hard boiled medium sized eggs or cooked beef or chicken
Steps to make Flavourful Egg and Vegetable Wrap:
  1. Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
  2. Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
  3. To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
  4. Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
  5. Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!

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