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Fried Chicken Tenders
Fried Chicken Tenders

Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Read on for some methods to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as effectively as they should. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen by itself offers you many small ways by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to fried chicken tenders recipe. To cook fried chicken tenders you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fried Chicken Tenders:
  1. Get 1 large Egg
  2. Get 2 lb Skinless, boneless chicken breasts, cut into 1/2 inch strips
  3. Use 2 1/2 cup Porks rinds, broken into small pieces
  4. Get 1/2 cup Coconut flour
  5. You need 1 tsp Ground black pepper
  6. Use 1/2 tsp Salt
  7. Provide 1/2 tsp Garlic powder
  8. Use 1/2 tsp Chipotle powder
  9. Provide 1/2 cup Coconut oil
Steps to make Fried Chicken Tenders:
  1. Beat the egg in a medium bowl and place the chicken in to soak
  2. Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour
  3. Pour the flour mixture onto a large plate and spread it out
  4. Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate
  5. Heat the coconut oil over medium high heat in a large skillet
  6. Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown
  7. Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches

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