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Plump & Tender Pan Fried Chicken Tenders
Plump & Tender Pan Fried Chicken Tenders

Before you jump to Plump & Tender Pan Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

Why don’t we begin with something not that hard, changing the actual light bulbs. Complete this for the whole house, not merely the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more initially, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll regularly come across members of a family, and often the lights usually are not turned off until the last person goes to bed. This also happens in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don’t need them.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. It is pretty straightforward to live green, of course. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to plump & tender pan fried chicken tenders recipe. To make plump & tender pan fried chicken tenders you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Plump & Tender Pan Fried Chicken Tenders:
  1. Take 5 Chicken tenders
  2. Prepare 2 tbsp Soy sauce
  3. Use 2 tbsp Garlic
  4. Take 2 tsp Katakuriko
  5. Get 1 tbsp Olive oil
  6. Use 2 tbsp Ketchup
  7. You need 1 tsp Gochujang (optional)
Steps to make Plump & Tender Pan Fried Chicken Tenders:
  1. Remove the sinew from the chicken tenders. Cut each tender into 4~5 pieces. Flatten until they about the same thickness as a chicken nugget. (I used a masher this time)
  2. Marinate in the soy sauce and garlic for 30-60 minutes. They'll become even more tender if marinated for a day.
  3. Coat with katakuriko.
  4. Brown in olive oil.
  5. Pour on the ketchup. (If using gochujang, add it after mixing in the ketchup) It's done.
  6. Great in bentos!
  7. Here I put the tenders on a bed of rice and topped it with shredded cabbage, shiso leaves, and mayonnaise.

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