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Before you jump to Low-Calorie Non-Fried Shiso Chicken Katsu recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going much more green.
Why don’t we begin with something not that hard, changing the light bulbs. This will go further than the kitchen, nonetheless that is okay. You need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than just swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights specifically will often be left on all day long, just because the family tends to spend a lot of time there. This additionally happens in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.
The kitchen alone offers you many small means by which energy and money can be saved. Environmentally friendly living just isn’t that tough. Largely, all it takes is a little common sense.
We hope you got benefit from reading it, now let’s go back to low-calorie non-fried shiso chicken katsu recipe. To make low-calorie non-fried shiso chicken katsu you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Prepare 4 Chicken tenders
- Use 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Take 1 dash Plain flour
- Get 1 Egg
- Use 3 tbsp Olive oil
- Get Cheese panko
- Take 6 tbsp ☆ Panko
- Prepare 2 tbsp ☆ Parmesan cheese
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
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