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Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living much more eco-friendly we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen more green.

Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially efficient when it’s full before a cycle is going. Save even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

The kitchen alone provides you with many small ways by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. It’s related to being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Take 4 Chicken tenders
  2. Take 4 Okra
  3. Provide 1 Carrot
  4. You need 1 tbsp Shio-koji (salt fermented rice malt)
  5. Use 1 dash Pepper
  6. Prepare 1 Mayonnaise
  7. Take 1 Panko
  8. Provide Salsa sauce
  9. Prepare 1 Tomato sauce
  10. You need 1 Pokka Lemon (lemon juice concentrate)
  11. Prepare 1 Tabasco sauce
Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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