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Non-Fried Tofu Minced Katsu
Non-Fried Tofu Minced Katsu

Before you jump to Non-Fried Tofu Minced Katsu recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as economically as they should. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that difficult. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to non-fried tofu minced katsu recipe. You can cook non-fried tofu minced katsu using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Non-Fried Tofu Minced Katsu:
  1. Get 70 grams Chicken tenders
  2. You need 250 grams Tofu
  3. Take 1 Shiitake mushroom
  4. Prepare 10 pieces Dried wheat gluten (Fu)
  5. Take 2 tbsp ●Katakuriko
  6. Take 3 drops ●Soy sauce
  7. You need 1 tbsp ●Cooking sake
  8. Use 1 dash ●Salt
  9. Use 1 pinch ●Black pepper
  10. Get 1 Olive oil
  11. Prepare 2 tbsp Cooking sake
  12. Provide 2 tbsp Flour
  13. You need 1 Egg
  14. Use 1 Panko
Instructions to make Non-Fried Tofu Minced Katsu:
  1. Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and • flavoring ingredients together in a bowl.
  2. Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook.
  3. Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through.
  4. The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these. - - https://cookpad.com/us/recipes/144297-non-fried-sweet-sour-tofu-meatballs-for-your-diet
  5. Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown.
  6. Garnish with soy sauce, lemon, or ketchup, and it is done .

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