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Baked fish with sticky sauce
Baked fish with sticky sauce

Before you jump to Baked fish with sticky sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked fish with sticky sauce recipe. You can cook baked fish with sticky sauce using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked fish with sticky sauce:
  1. Get 1 kg fish
  2. You need 1 lemon,sliced
  3. You need 2 tbsp light flavouref oil
  4. Get 3 garlic cloves,sliced
  5. Take 3 cm piece ginger,peeled and julienned
  6. Prepare 3 red chillies,thinly slicrf
  7. Prepare 2 tbsp light brown sugar
  8. You need 4 tbsp fish sauce
  9. Get 100 ml lime juice (about 5 limes)
  10. Take Spring onion
  11. Provide Small handful mixed herbs such as basil n coriander
Steps to make Baked fish with sticky sauce:
  1. Preheat oven 190° and brush a baking tray with oil, make 3deep slashes on either side the fish,insert lemon slices in the slashed and place on the tray bake for 25 minutes
  2. Heat 1tbsp oil in a wok over high heat,add garlic,ginger,and chilli stir fry 1-2 minutes,add sugar, fish sauce,lime cook about 6 minutes until syrupy and set aside
  3. Serve the fish platter, drizzle over the sauce and dress with the Spring onion and mixed herbs
  4. Enjoy 😋

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