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My delicious baked fish
My delicious baked fish

Before you jump to My delicious baked fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my delicious baked fish recipe. To make my delicious baked fish you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make My delicious baked fish:
  1. Provide 1 whole fish about (375g)
  2. Get 250 g butter(melted)
  3. Provide 2 table spoons crushed garlic
  4. Take 1 table spoon spice for fish
  5. Provide 2 table spoons of chilli flakes
Steps to make My delicious baked fish:
  1. If using frozen fish be sure to thaw it thoroughly before cooking
  2. Make cut long underside of fish remove guts and thoroughly clean
  3. Preheat oven to 180 degrees and cover the marinated fish with foil
  4. Place fish in a foil and rub with garlic, spice for fish and chilli flakes then add the melted butter,cover with foil and bake for 20 minutes
  5. Can be served with any starch and veggies of your choice

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