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Baked Fish Sausages Wrapped in Okara
Baked Fish Sausages Wrapped in Okara

Before you jump to Baked Fish Sausages Wrapped in Okara recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked fish sausages wrapped in okara recipe. To make baked fish sausages wrapped in okara you need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked Fish Sausages Wrapped in Okara:
  1. Provide 50 grams Fresh okara
  2. You need 1 Fish sausage
  3. Take 1 ■Egg (medium)
  4. Get 2 tbsp ■Milk
  5. Provide 1 tsp ■Honey (or sugar)
  6. Provide 1/2 tsp ■Baking powder
  7. Use 1 dash ■Salt
Instructions to make Baked Fish Sausages Wrapped in Okara:
  1. Slice the fish sausages into 7-8 mm (There will be a bit left over, but you can eat it as-is, or pack it into a bento).
  2. In a bowl, combine the okara and the ingredients marked with the ingredients marked ■. Use a spoon to thoroughly mix together. The moistness of the okara will vary, so adjust the amount of milk used accordingly.
  3. Lightly coat a pan with a bit of oil, then drop in the dough from Step 2 one heaping tablespoon at a time, spacing them apart in the pan. Lightly press the sausages from step 1 into the dough in the frying pan.
  4. Use the back of a spoon to shape them up, as if you're arranging the dough around the sausage. The above photo shows the sausages before adjusting, and the bottom photo shows the sausages after adjusting.
  5. Turn on the heat. Cook slowly over medium-high heat on both sides, taking care not to burn the sausages (It takes about 5 minutes for one side). Cook to your liking after flipping them over.
  6. Serve with ketchup or mustard to taste, and lots of liquid (to help your digestive system handle the okara)!
  7. These taste great even cold! They are very flavorful when eaten the next day . (Make sure to refrigerate any leftovers.)
  8. This is a larger version that I made. It was difficult to flip over.

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