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Middle Eastern inspired baked fish 🐟
Middle Eastern inspired baked fish 🐟

Before you jump to Middle Eastern inspired baked fish 🐟 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some modest changes can positively impact daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to middle eastern inspired baked fish 🐟 recipe. To make middle eastern inspired baked fish 🐟 you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Middle Eastern inspired baked fish 🐟:
  1. Use 1 fish of your choice (I used sea bream)
  2. You need 1 large tomato
  3. Take 1 onion
  4. Get 2 cloves garlic
  5. Prepare Handful diced celeriac
  6. Prepare 1 lemon
  7. Prepare Handful fresh chopped coriander
  8. Prepare Drizzle olive oil
  9. Take Handful king prawns
Steps to make Middle Eastern inspired baked fish 🐟:
  1. Preheat oven to 190c Remove head and guts from fish…(or if you are a wimp like me ask your fishmonger to!) chop tomato, onion and garlic and add into the bottom of an oven proof dish. Add celeriac
  2. Place fish onto vegetable bed and drizzle over oil, coriander and put lemon slices onto fish. Season well.
  3. Bake until fish is cooked through (20-30 minutes) adding the prawns after 15 minutes

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