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Baked Fish
Baked Fish

Before you jump to Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked fish recipe. To make baked fish you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked Fish:
  1. Provide Rohu fish , fillet
  2. Take 1 Lemon
  3. Take 4 Garlic (cloves)
  4. Take 1 chilles Green
  5. Use Peppercorn ( seasoning)
  6. Take seeds Carom ( seasoning)
  7. Take Vegetable oil
Instructions to make Baked Fish:
  1. Marinate the fish in lemon juice. Also put a thick coating of garlic ground with green chillies. Sprinkle ground peppercorn and carrom seeds on top. Add salt to taste.
  2. Leave it to marinate for about 30 minutes.
  3. Place the fillet on a microwave/oven suitable vessel to bake. Add vegetable oil to the vessel and let it bake for 15-20 mins on 160-180 degree centigrade. I used an electric oven to bake this time.
  4. You could also add a little bit of lemon juice just before serving.

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