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Whole baked fish with fragrant chilli onion oil
Whole baked fish with fragrant chilli onion oil

Before you jump to Whole baked fish with fragrant chilli onion oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole baked fish with fragrant chilli onion oil recipe. To make whole baked fish with fragrant chilli onion oil you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Whole baked fish with fragrant chilli onion oil:
  1. Get 1 kg whole fish cleaned and scaled
  2. Use 1 whole eshollot onion sliced
  3. Provide 1 large red chilli sliced
  4. Provide 1 clove garlic crushed
  5. You need 1/2 cup green part spring onion sliced
  6. Use 1/4 cup vegetable oil
  7. You need 1 Lemon
  8. You need Salt
  9. Prepare Pepper
Instructions to make Whole baked fish with fragrant chilli onion oil:
  1. Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest.
  2. In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish.
  3. Finish off with lemon zest and lemon juice, and more salt and pepper.

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