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Baked Fish Fillet
Baked Fish Fillet

Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a few small changes can positively affect daily eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked fish fillet recipe. To make baked fish fillet you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Baked Fish Fillet:
  1. Get 1 Pound Catfish Fillet
  2. Prepare 1/2 Teaspoon Turmeric Powder
  3. Get 1/2 Teaspoon Chilli Powder
  4. Provide Pinch Fenugreek seed Powder
  5. Provide salt
  6. Get 1 Teaspoon Olive Oil
  7. You need 1 Clove Garlic , finely chopped
  8. Take 1/4 Cup Corn Bread Yellow Meal or Crumbs
  9. Get 1 Tablespoon Corn Flour
  10. Prepare 1/2 Teaspoon Basil Leaves , dried
Steps to make Baked Fish Fillet:
  1. Wash the fish and cut into small pieces. Combine rest of the ingredients and marinate the fish for a few hours. In a plate, mix the ingredients for coating and dip the marinated fish pieces one by one. Arrange the flour-coated fish in a baking tray and drizzle few drops of oil on top of each fish.
  2. Pre heat the oven to 375 degree F and bake the fish for 15 minutes. Take the tray out of the oven and turn the fish pieces and drizzle few drops oil on top of each piece. Bake for another 10 minutes. Serve it with a dip or Salad.
  3. Note: 1.Baking time might vary depending on the fish and the oven, so keep checking.2.Please do alter the quantity of chili powder as per your spice tolerance level.

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