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Mashed potatoes with rosemary baked fish fillet#potatocontest
Mashed potatoes with rosemary baked fish fillet#potatocontest

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Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mashed potatoes with rosemary baked fish fillet#potatocontest recipe. You can cook mashed potatoes with rosemary baked fish fillet#potatocontest using 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Mashed potatoes with rosemary baked fish fillet#potatocontest:
  1. Get 4 large potatoes
  2. Take 2 pieces fish fillet
  3. You need Rosemary twigs
  4. Provide 50 ml milk
  5. Get Dhania
  6. Take Spinach
Instructions to make Mashed potatoes with rosemary baked fish fillet#potatocontest:
  1. Peel your potatoes and cut them into cubes then boil till soft
  2. When they are soft and still have water, drain it away
  3. Mashed the boiled potatoes and add milk, a little margarine and salt to taste to make it more creamier and to get a smooth consistency.
  4. Drop in few dhania leaves and place aside
  5. Steam your spinach and add a little oil and salt to taste
  6. Take your fish fillet and marinate it with whatever spices you want. I used garlic, salt and mixed herbs
  7. Drop in a few rosemary twigs then bake for 15-20 mins
  8. Serve and enjoy

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