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Before you jump to Baked fish cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked fish cakes recipe. You can have baked fish cakes using 12 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Baked fish cakes:
- Take 400 Grams Tuna Canned
- You need 1 onion Big
- Provide 2 Green chilli
- Use 2 Potatoes
- Get 1 1/2 Teaspoons Garam Masala
- Use 1/2 Teaspoon Turmeric powder
- Get 1 Teaspoon Chopped Ginger
- Use 1/2 Cup Bread Crumbs
- Prepare 1 egg
- Take Curry leaves
- Get 1 Tablespoon Oil
- Provide Salt
Steps to make Baked fish cakes:
- Boil and mash the potatoes and keep it aside
- In a pan pour the oil and then add the chopped onions,chopped ginger,chopped green chili and curry leaves
- Once the onions become soft and turns golden brown add turmeric powder, garam masala and salt. Mix well and cook for around 4 minutes
- To this mixture add the canned tuna and cook for another 3-4 minutes
- Now add the mashed potatoes and mix well
- Turn of the gas and allow the mixture to cool
- Once the mixture is cool add the bread crumbs and combine well
- Make small balls out of the mixture and form a shape..say oval or round
- Pre heat the oven at 180 degrees
- Lightly grease a baking tray with some oil (I Used the non-stick oil spray)
- Now beat one egg in a bowl
- Take each of the fish cake and dip it in egg and place in the baking tray.
- Bake for around 20 minutes
- Serve with tomato ketchup
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